You’ll push hardest when you’re fresh and decrease exertion for each round after that.Ĭold Spike consists of circuits of 50-second exercise bursts followed by 10 seconds of rest, keeping your heart rate elevated for most of the workout. Scale the Ladder is an inverted pyramid-style workout. These workouts are a series of bodyweight resistance exercises with little-to-no break in between. Metcon 1 is short for ‘Metabolic Conditioning’. Afterwards, you’ll cool down to safely lower your heart rate and stretch the muscles you trained. You’ll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training in a strategic combination designed to improve your physique. Each workout is under an hour, and includes a substantial warm-up to get your muscles and joints primed. Inferno is demanding, but lasts only 3 weeks.
The program balances high-cardio with strength training. You’ll be on your way to great results after just 3 weeks of super intense workouts. Inferno is a 21 day challenge designed to push you to the max.
Salepage : Daily Burn – Inferno Workout Program by Anja GarciaĪrichive : Daily Burn – Inferno Workout Program by Anja Garcia Daily Burn – Inferno Workout Program by Anja Garcia
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